Current Totals
Fat
2g
Protein
6g
Carbs
16g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
172mg
Iron
6mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
152mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment