Current Totals
Fat
7g
Protein
36g
Carbs
155g
Fiber
15g
MacroNutrients
Carbs
155g
Protein
36g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
274mg
Iron
5mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
4mg
Phosphorus
508mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment