Ingredients for Farfalle Beef And Asparagus Salad Recipe
125 gram Farfalle pasta
0.63 tablespoon Olive oil
150 gram Beef rump steak, trimmed
1/2 bunch Asparagus, Trimmed
1/4 cup Walnuts, toasted
1/4 cup Flat leaf parsley leaves
1/4 tablespoon Wholegrain mustard
1/4 tablespoon Tarragon vinegar
0.06 cup Whole egg mayonnaise
0.06 cup Sour cream
Nutrition value
744
calories per serving
36 g Fat33 g Protein118 g Carbs12 g FiberOther
Current Totals
Fat
36g
Protein
33g
Carbs
118g
Fiber
12g
MacroNutrients
Carbs
118g
Protein
33g
Fiber
12g
Fats
Fat
36g
Vitamins & Minerals
Calcium
266mg
Iron
9mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
513mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment