Farfalle With Baby Capsicum Asparagus And Spinach Recipe

Recipe By Taste

Curtis stones' summer-vegetable pasta dish gains a sophisticated layer of flavour with the addition of chilli heat.

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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Farfalle With Baby Capsicum Asparagus And Spinach
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Ingredients for Farfalle With Baby Capsicum Asparagus And Spinach Recipe

  • 75 gram Farfalle pasta
  • 0.06 cup Extra virgin olive oil
  • 3/4 Spring onions, thinly sliced
  • 3/4 centimeter 1 baby red capsicum, seeds removed, cut wedges
  • 3/4 centimeter 1 baby yellow capsicum, seeds removed, cut wedges
  • 1/2 bunch Asparagus, ends trimmed, cut into 3cm lengths
  • 3/4 Garlic Cloves, Finely Chopped
  • 1/4 teaspoon Dried chilli flakes
  • 25 gram Baby spinach
Nutrition
value
370
calories per serving
18 g Fat15 g Protein70 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    70g
  • Fiber
    9g

MacroNutrients

  • Carbs
    70g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    6mg
  • Vitamin A
    756mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    259mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste