Farasbi mung kosambiri Recipe

Name: Farasbi Mung Kosambiri Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Better Butter

It is veg stir fry combo.

3.7

16 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Farasbi mung kosambiri Recipe

1/2 cup French Beans cut fine
1/4 cup Soaked Moong dal
As required Dry red chilli two /three broken
As required For Tadka: Rai, urad dal, hing, kadhi patta
1/2 tablespoon Fresh coconut
As required Salt
As required coconut oil or any oil of choice

Nutrition
value

209

calories per serving

4 g Fat14 g Protein29 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
29g
Fiber
9g

MacroNutrients

Carbs
29g
Protein
14g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter