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Farali Gulab jamun in Apple patra Recipe

Recipe By Sandhya Sampat

Gulab Jamun is a classic dessert. Non fried gulab jamun is a healthy version without compromise on taste

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Farali Gulab jamun in Apple patra
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Ingredients for Farali Gulab jamun in Apple patra Recipe

  • As required For gulab jamun
  • 0.33 cup homemade Mawa
  • 0.17 tablespoon (ghee
  • As required ½ cup milk
  • As required ¾ cup milk powder)
  • As required Arrowroot (tavkhir) ¾ teaspoon
  • As required Baking powder ½ teaspoon
  • 0.33 teaspoon Elaichi(cardamom) powder
  • As required ghee for roasting
  • As required Syrup
  • 0.92 cup Water
  • 0.33 cup Sugar
  • 3.67 tablespoon Saffron few strands soaked in lukewarm water for minutes
  • 0.33 tablespoon Slices of almonds and pistachio for garnishing

Directions: Farali Gulab Jamun In Apple Patra Recipe

  • STEP 1.For Gulab jamun
  • STEP 2.Make homemade mawa. Let it cool down completely.
  • STEP 3.Add elaichi powder, baking powder and arrowroot.
  • STEP 4.Knead the dough to make it smooth for 2 to 3 minutes.
  • STEP 5.Grease your hands with ghee and make balls without cracks.
  • STEP 6.Preheat Appe Patra for a minute on medium flame.
  • STEP 7.Brush ghee in 4 to 5 cavities.
  • STEP 8.Add gulab jamun in each of them.
  • STEP 9.Brush the jamun with ghee.
  • STEP 10.Cover with lid for minute.
  • STEP 11.Jamun are very soft and delicate so handle with care.
  • STEP 12.Go on brushing jamun with ghee. Using spoon cook jamun on all sides.
  • STEP 13.So that you get golden brown color on all sides.
  • STEP 14.Cook on medium to slow flame so that they cook well from inside.
  • STEP 15.Similarly cook other gulab jamum too.
  • STEP 16.Syrup
  • STEP 17.In a pan add sugar and water. Put on medium flame.
  • STEP 18.Once it starts boiling add saffron water. Let it boil till syrup becomes sticky.
  • STEP 19.Let it cool down till it becomes lukewarm.
  • STEP 20.Add gulab jamun to the syrup.
  • STEP 21.Use it after an hour so that jamun absorb the juices.
  • STEP 22.Garnish with slices of almonds and pistachio
  • STEP 23.Aromatic and juicy Gulab Jamun are ready.
Nutrition
value
518
calories per serving
21 g Fat10 g Protein80 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    10g
  • Carbs
    80g
  • Fiber
    4g

MacroNutrients

  • Carbs
    80g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    7mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    15mg
  • Phosphorus
    201mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sandhya Sampat