Fantastic Fish Tacos Recipe
Recipe By Taste Of Home
Searching for a lighter alternative to traditional fried fish tacos, I came up with this crispy, crunchy entree. It's a hit with friends and family. Jennifer Palmer, Rancho Cucamonga, California.
3.8
24 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fantastic Fish Tacos Recipe
- 0.13 cup Fat free mayonnaise
- 1/4 tablespoon Lime juice
- 1/2 teaspoon Fat free milk
- 1/4 Large egg
- 1/4 teaspoon Water
- 0.08 cup Dry Bread Crumbs
- 1/2 tablespoon Salt free lemon pepper seasoning
- 1/4 pound Mahi mahi or cod fillets, cut into 1 inch strips
- 1 Corn tortillas , warmed
- As required Toppings
- 1/4 cup Coleslaw Mix
- 1/2 Medium tomatoes, chopped
- 1/4 cup Shredded reduced fat mexican cheese blend
- 1/4 tablespoon Minced fresh cilantro
Nutrition
value
value
217
calories per serving
3 g Fat25 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein25g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein25g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium98mg
- Iron1mg
- Vitamin A815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus316mg
- Selenium46mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home