Searching for a lighter alternative to traditional fried fish tacos, I came up with this crispy, crunchy entree. It's a hit with friends and family. Jennifer Palmer, Rancho Cucamonga, California.
1/4 pound Mahi mahi or cod fillets, cut into 1 inch strips
1 Corn tortillas , warmed
As required Toppings
1/4 cup Coleslaw Mix
1/2 Medium tomatoes, chopped
1/4 cup Shredded reduced fat mexican cheese blend
1/4 tablespoon Minced fresh cilantro
Nutrition value
217
calories per serving
3 g Fat25 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
25g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
25g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
98mg
Iron
1mg
Vitamin A
815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
46mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment