Fansi Muthia Nu Shaak Recipe

Recipe By Slurrp

Green beans and muthias mixed together with spices to make a delicious sabji (vegetable preparation). Moreover, the addition of Kasuri methi, ajwain seeds, and jaggery makes it more flavorful.

4.6
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Fansi Muthia Nu Shaak
plan
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ingredients serve

Ingredients for Fansi Muthia Nu Shaak Recipe

  • 100 gram Green Beans
  • NaN As required Salt
  • 0.06 cup Water
  • 0.13 cup Besan flour
  • 1/4 teaspoon Turmeric powder
  • 0.13 No.s E fruit salt tsp
  • 1/4 teaspoon Sugar
  • 1/2 tablespoon Kasuri methi
  • 0.13 teaspoon Asafoetida
  • 1/2 tablespoon Oil
  • 1/4 No.s Juice of lemon
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Ajwain seeds
  • 0.13 teaspoon Amchur powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Jaggery
  • As required Salt
  • 1/4 Nos Paniyaram pan

Directions: Fansi Muthia Nu Shaak Recipe

Cooking Directions

  • STEP 1.In a pressure cooker add 400 gms green beans (french beans) cut into 1 inch pieces, salt to taste and ¼ cup water. Pressure cook for 2 whistles and release the pressure immediately by lifting the weight with a fork or holding the cooker under running water. This is done so that the beans retain their fresh green colour and do not over cook. Open the cooker and keep aside.
  • STEP 2.To make the methi muthias, add ½ cup besan flour,½ tsp turmeric powder, ½ tsp Enos fruit salt, 1 tsp sugar, 2 tbsp kasuri methi, ¼ tsp asafoetida and salt to taste. Mix the dry ingredients together and add juice of 1 lemon and 1 tbsp oil.
  • STEP 3.Add a little water at a time, combine the ingredients well and make a thick dough. Grease palms and finger and take a small portion of the dough, shape it into a small ball or oval shaped muthia.
  • STEP 4.Heat the paniyaram pan and add oil in all the cavities of the pan. Place a muthia in each cavity and fry them on medium to low heat till they are golden brown on all sides. The muthias will puff up because of the Enos fruit salt. Once they are cooked they will have a golden crust. Remove from the pan and keep aside. Fry the rest of the batch.
  • STEP 5.In a preheated kadai, add 1 tbsp oil, ½ tsp mustard seeds and allow it to crackle. Then add the ajwain and ¼ tsp asafoetida.
  • STEP 6.To this add the cooked beans, ½ tsp amchur powder, ½ tsp turmeric powder, 1 tsp coriander powder,1 tsp red chilli powder, 1 tsp jaggery and salt to taste. Mix the beans and spices together well.
  • STEP 7.Add the fried muthias to the kadai and sprinkle a little water. Stir to mix well. Cover the pan to steam cook the fansi muthia nu shaak on low heat for 5 minutes till all the masala gets well absorbed into the muthias and the beans. Keep stirring intermittently. Turn off the heat. Check for seasoning and adjust accordingly.

Special Comments

  • STEP 1.Fresh methi leaves can be used instead of kasuri methi.
  • STEP 2.Muthias can be added to a variety of sabjis.
Nutrition
value
158
calories per serving
9 g Fat5 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    703mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp