Fancy Fish Italiano Recipe
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Italian-inspired fish fillets topped with tomatoes, olives, and capers will have even the 'not-so-sure-about-fish' members of your family giving rave reviews.
3.9
20 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fancy Fish Italiano Recipe
- 1/4 tablespoon Olive oil
- 1/4 cup Thinly sliced onion
- 3/4 Cloves garlic, minced
- 0.38 teaspoon Italian seasoning, divided
- 1/4 cup 2-inch sliced zucchini
- 1/4 cup 2-inch sliced yellow squash
- 0.06 cup Chopped black olives
- 0.06 cup Capers
- 1 Cod fillets
- 1/2 Tomatoes, chopped
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
138
calories per serving
4 g Fat16 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein16g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A978mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus206mg
- Selenium30mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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