Fancy Chopped Salad Recipe

Recipe By Taste Of Home

Elaine Sweet of Dallas, Texas teams summer dinners with this Italian-style salad. With its tangy homemade dressing, it offers a terrific flavor that's sure to become a staple in your home.

3.9
21 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Fancy Chopped Salad
plan
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ingredients serve

Ingredients for Fancy Chopped Salad Recipe

  • 1/2 cup Torn romaine
  • 0.17 cup Finely chopped cabbage
  • 0.17 cup Garbanzo beans or chickpeas, rinsed and drained
  • 0.33 Celery ribs, chopped
  • 0.08 cup Chopped sweet red pepper
  • 0.08 cup Chopped Red Onion
  • 0.08 Small fennel bulb, thinly sliced
  • 0.06 cup Chopped Green Pepper
  • 0.33 tablespoon Greek olives, halved
  • As required Dressing
  • 0.33 tablespoon Red wine vinegar
  • 0.17 tablespoon Olive oil
  • 0.33 teaspoon Lemon juice
  • 1/4 teaspoon Dijon mustard
  • 0.17 Garlic Clove, Minced
  • 1/4 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • As required Fennel fronds for garnish, optional
Nutrition
value
252
calories per serving
12 g Fat11 g Protein27 g Carbs19 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    19g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    19g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    8mg
  • Vitamin A
    441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    3mg
  • Phosphorus
    227mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home