Fancy Chopped Salad Recipe
Recipe By Taste Of Home
Elaine Sweet of Dallas, Texas teams summer dinners with this Italian-style salad. With its tangy homemade dressing, it offers a terrific flavor that's sure to become a staple in your home.
3.9
21 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Fancy Chopped Salad Recipe
- 3 cup Torn romaine
- 1 cup Finely chopped cabbage
- 1 cup Garbanzo beans or chickpeas, rinsed and drained
- 2 Celery ribs, chopped
- 1/2 cup Chopped sweet red pepper
- 1/2 cup Chopped Red Onion
- 1/2 Small fennel bulb, thinly sliced
- 0.33 cup Chopped Green Pepper
- 2 tablespoon Greek olives, halved
- As required Dressing
- 2 tablespoon Red wine vinegar
- 1 tablespoon Olive oil
- 2 teaspoon Lemon juice
- 1.50 teaspoon Dijon mustard
- 1 Garlic Clove, Minced
- 1.50 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- As required Fennel fronds for garnish, optional
Nutrition
value
value
252
calories per serving
12 g Fat11 g Protein27 g Carbs19 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs27g
- Fiber19g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber19g
Fats
- Fat12g
Vitamins & Minerals
- Calcium367mg
- Iron8mg
- Vitamin A441mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese3mg
- Phosphorus227mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home