Elaine Sweet of Dallas, Texas teams summer dinners with this Italian-style salad. With its tangy homemade dressing, it offers a terrific flavor that's sure to become a staple in your home.
0.17 cup Garbanzo beans or chickpeas, rinsed and drained
0.33 Celery ribs, chopped
0.08 cup Chopped sweet red pepper
0.08 cup Chopped Red Onion
0.08 Small fennel bulb, thinly sliced
0.06 cup Chopped Green Pepper
0.33 tablespoon Greek olives, halved
As required Dressing
0.33 tablespoon Red wine vinegar
0.17 tablespoon Olive oil
0.33 teaspoon Lemon juice
1/4 teaspoon Dijon mustard
0.17 Garlic Clove, Minced
1/4 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
1/25 teaspoon Salt
1/25 teaspoon Pepper
As required Fennel fronds for garnish, optional
Nutrition value
252
calories per serving
12 g Fat11 g Protein27 g Carbs19 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
27g
Fiber
19g
MacroNutrients
Carbs
27g
Protein
11g
Fiber
19g
Fats
Fat
12g
Vitamins & Minerals
Calcium
367mg
Iron
8mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
3mg
Phosphorus
227mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment