Style Rolled Omelet with Spinach and Cheddar Recipe

Name: Style Rolled Omelet With Spinach And Cheddar Recipe
Total time: 30 min
Yield: 4
Cuisine: Russian

Recipe By Martha Stewart-2

You don't have to stand over the stove and make individual omelets with this recipe. round out the meal with bread and a simple cherry-tomato salad.

4.2

28 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

30m.total

15m.Prep

Style Rolled Omelet with Spinach and Cheddar

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Ingredients for Style Rolled Omelet with Spinach and Cheddar Recipe

As required Olive oil, for pan
1/4 cup Milk
0.08 cup All purpose flour
2 Large eggs
1/4 tablespoon Dijon mustard
As required Coarse salt and ground pepper
1/2 Packages frozen chopped spinach, thawed and squeezed dry
0.38 cup Shredded cheddar

Nutrition
value

203

calories per serving

13 g Fat16 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
16g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
133mg
Iron
2mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
41mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-2