0.67 ounce Uncooked vermicelli or spaghetti, broken
0.67 tablespoon Margarine or butter
1/25 cup Chopped onion
1/25 cup Chopped green bell pepper
0.17 Jar sliced mushrooms, drained
0.17 Pkg. frozen broccoli cuts
0.08 inch 1 smoked sausage or polish sausage ring, cut into slices
0.17-0.33 teaspoon Dried oregano leaves
1/25 teaspoon Garlic powder
1/25 cup Grated parmesan cheese
Nutrition value
152
calories per serving
5 g Fat6 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
84mg
Iron
1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment