Family Picnic Salad Recipe

Recipe By Taste Of Home

The bountiful potluck at our annual family reunion includes favorites such as this salad. You can substitute Italian dressing or another type to give this dish a twist. Barb Hausey, Independence, Missouri.

3.6
14 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Family Picnic Salad
plan
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ingredients serve

Ingredients for Family Picnic Salad Recipe

  • 1/10 can Kidney beans, rinsed and drained
  • 1/5 can White or shoepeg corn, drained
  • 1/10 Large zucchini, chopped
  • 1/10 Medium cucumber, chopped
  • 1/10 Large tomato, chopped
  • 1/10 Large green pepper, chopped
  • 1/10 Medium red onion, chopped
  • 0.60 Green onions, chopped
  • 1/10 can Sliced ripe olives, drained
  • 1/10 cup Catalina salad dressing
  • 0.15 cup Shredded Cheddar Cheese
  • 0.15 cup Corn chips
Nutrition
value
144
calories per serving
5 g Fat9 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    1mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home