This family friendly slow cooked beef casserole is an easy meal which everyone will love. you can serve it on it's own or with rice, pasta or mashed potato plus some roasted vegetables for an easy complete meal.
300 gram Gravy beef which has been cut int large pieces
1/2 tablespoon Olive oil
1/2 Brown onion chopped
1 stick Celery chopped
1/2 Large carrot chopped
1.50 Cloves of garlic crushed
2 Bacon rashers roughly chopped
0.17 cup Plain flour
200 gram Can italian diced tomatoes
pinch Pinch of salt and pepper
1/2 liter Beef stock
1 tablespoon Dried mixed herbs
1/4 cup Frozen peas
Nutrition value
1949
calories per serving
127 g Fat175 g Protein25 g Carbs12 g FiberOther
Current Totals
Fat
127g
Protein
175g
Carbs
25g
Fiber
12g
MacroNutrients
Carbs
25g
Protein
175g
Fiber
12g
Fats
Fat
127g
Vitamins & Minerals
Calcium
203mg
Iron
23mg
Vitamin A
2147mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
43mg
Vitamin B6
4mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
284mg
Manganese
4mg
Phosphorus
1715mg
Selenium
102mcg
Zinc
39mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment