Tabouli Recipe
Recipe By Kitchen Nine
4.9
29 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tabouli Recipe
- 0.33 tablespoon Burghul
- 0.67 bunch Small continental parsley, washed
- 2 Mint leaves, washed
- 1 Shallots/spring onions
- 0.08 Medium brown onion
- 1/2 Firm red tomatoes, washed
- 0.33 Juice lemons
- 0.33 tablespoon Olive oil
- As required Salt, To Taste
Nutrition
value
value
264
calories per serving
7 g Fat13 g Protein35 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs35g
- Fiber10g
MacroNutrients
- Carbs35g
- Protein13g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium527mg
- Iron11mg
- Vitamin A5422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9397mcg
- Vitamin B120mcg
- Vitamin C262mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus209mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine