Chicken Parma With Mash, Honey Glazed Carrots And Creamed Spinach Recipe

Recipe By Slurrp

Chicken Parma with Mash, Honey Glazed Carrots, and Creamed Spinach is a delicious and comforting meal. The chicken is breaded and fried until crispy, then topped with marinara sauce and melted cheese. Served with creamy mashed potatoes, sweet honey glazed carrots, and a side of creamy spinach, this dish is a perfect combination of flavors and textures. It's a hearty and satisfying meal that the whole family will love.

5
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken Parma With Mash, Honey Glazed Carrots And Creamed Spinach
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ingredients serve

Ingredients for Chicken Parma With Mash, Honey Glazed Carrots And Creamed Spinach Recipe

  • 1 Chicken Parma': [' Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 0.13 cup All Purpose Flour
  • 1/2 Eggs, Beaten
  • 1/4 cup Breadcrumbs
  • 1/4 cup Marinara Sauce
  • 1/4 cup Shredded Mozzarella Cheese
  • 1 Mashed Potatoes': [' Large Potatoes
  • 1 tablespoon Butter
  • 0.13 cup Milk
  • As required Salt And Pepper, To Taste
  • 1 Honey Glazed Carrots': [' Large Carrots
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Creamed Spinach': [' Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Fresh Spinach
  • 0.13 cup Heavy Cream

Directions: Chicken Parma With Mash, Honey Glazed Carrots And Creamed Spinach Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the chicken breasts with salt and pepper. Dip each chicken breast into flour, then beaten eggs, and finally coat with breadcrumbs.
  • STEP 3.Heat oil in a large skillet over medium heat. Fry the chicken breasts until golden brown on both sides. Transfer the chicken to a baking dish.
  • STEP 4.Spread marinara sauce over each chicken breast and top with shredded mozzarella cheese. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
  • STEP 5.Meanwhile, peel and slice the carrots. In a saucepan, melt butter and honey over medium heat. Add the carrots and cook until tender, about 10 minutes.
  • STEP 6.For the mashed potatoes, peel and dice the potatoes. Boil them in salted water until tender. Drain and mash with butter, milk, salt, and pepper.
  • STEP 7.For the creamed spinach, heat butter in a skillet over medium heat. Add minced garlic and cook until fragrant. Add spinach and cook until wilted. Stir in cream and cook for another 2-3 minutes.
  • STEP 8.Serve the chicken parma with a side of mashed potatoes, honey glazed carrots, and creamed spinach. Enjoy!

Cooking Tips

  • Make sure to pound the chicken breasts to an even thickness before breading and frying.
  • You can use any type of cheese you prefer for the topping, such as cheddar or provolone.
  • Feel free to add some grated Parmesan cheese to the breadcrumbs for extra flavor.
  • If you prefer a healthier version, you can bake the breaded chicken instead of frying it.
  • For a vegetarian option, you can substitute the chicken with breaded and baked eggplant slices.

Storage and Serving

  • Leftover chicken parma can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven or microwave until heated through.
  • Serve the leftovers with a fresh side salad for a complete meal.
  • This dish is perfect for a family dinner or a special occasion.
Nutrition
value
867
calories per serving
34 g Fat26 g Protein112 g Carbs18 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    26g
  • Carbs
    112g
  • Fiber
    18g

MacroNutrients

  • Carbs
    112g
  • Protein
    26g
  • Fiber
    18g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    424mg
  • Iron
    15mg
  • Vitamin A
    4993mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    2mg
  • Phosphorus
    433mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp