Cauliflower Dolmades Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Dolmades Recipe
- 75 gram Trimmed cauliflower stems
- 0.06 cup Olive oil
- 1/2 Cloves Garlic, Minced
- 1/2 Juice lemons
- 0.06 cup Finely chopped oregano
- 3 Cauliflower leaves, washed
- As required Toasted pine nuts, for garnish
- As required Woolworths select sea salt and black pepper, to taste
- 1/2 tablespoon Finely chopped dill plus more for garnish
- 0.13 cup Plain greek yogurt
- 0.13 Juice lemon
Nutrition
value
value
344
calories per serving
20 g Fat16 g Protein28 g Carbs19 g FiberOther
Current Totals
- Fat20g
- Protein16g
- Carbs28g
- Fiber19g
MacroNutrients
- Carbs28g
- Protein16g
- Fiber19g
Fats
- Fat20g
Vitamins & Minerals
- Calcium607mg
- Iron13mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium202mg
- Manganese3mg
- Phosphorus269mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine