Family Flank Steak Recipe
Recipe By Taste Of Home
I wanted to try something new with beef, so I created this recipe. Now, I prepared this entree a few times a month. The sauce adds wonderful flavor, and it is versatile enough to go with just about any meat. Bernadette Bennett, Waco, Texas.
4.1
14 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Family Flank Steak Recipe
- 1/2 teaspoon Cornstarch
- 1/4 teaspoon Pepper
- 1/4 cup Sliced fresh mushrooms
- As required Mushroom wine sauce
- 1/4 Beef flank steak
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Canola oil
- 1/4 tablespoon Cold water
- 0.06 cup Dry red wine or additional beef broth
- 1/4 teaspoon Butter
- 0.19 cup Beef broth
- 0.06 cup Chopped Green Onions
- 0.06 cup Dry red wine or beef broth
- 1/4 teaspoon Minced fresh basil or 1/2 dried basil
Nutrition
value
value
171
calories per serving
5 g Fat14 g Protein16 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs16g
- Fiber15g
MacroNutrients
- Carbs16g
- Protein14g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium7mg
- Iron4mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus306mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home