Family Favourite Soup Recipe

Recipe By Australia’s Best Recipes

A delicious tomato and vegetable soup with a little crunch. The whole family loves this.

4.1
24 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Family Favourite Soup
plan
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ingredients serve

Ingredients for Family Favourite Soup Recipe

  • 0.13 Brown onion chopped
  • 0.13 teaspoon Garlic Crushed
  • 1/2 Bacon rashers chopped
  • 1/4 Carrot diced small
  • 1/4 stick Celerysliced
  • 12.50 gram Green Beans
  • 52.50 gram Canned lentils
  • 77.50 gram Canned corn cob kernels
  • 0.13 cup Tomato paste
  • 1/4 tablespoon Pesto
  • 1 cup Water
  • 1/4 tablespoon Massel chicken style liquid stock
  • 1/4 cup Macaroni uncooked
  • 0.13 teaspoon Salt and pepper *to taste
Nutrition
value
133
calories per serving
2 g Fat5 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    1mg
  • Vitamin A
    844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes