Ingredients for Family-Favorite Italian Chicken Recipe
1/2 can Tomato Sauce
1/2 teaspoon Dried Basil
0.13 teaspoon Garlic powder
1 Boneless skinless chicken breast halves
0.19 cup Dry Bread Crumbs
1/2 teaspoon Dried oregano
0.06 teaspoon Salt
1/2 Large eggs
1/2 tablespoon Water
0.13 cup All purpose flour
0.06 cup Olive oil
1/4 cup Shredded Part Skim Mozzarella Cheese
0.06 cup Shredded Parmesan Cheese
As required Hot cooked angel hair pasta
Nutrition value
424
calories per serving
26 g Fat18 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
18g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
18g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
356mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment