Chicken Artichoke Pasta In Lemon Sauce Recipe

Name: Chicken Artichoke Pasta In Lemon Sauce Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Kim’s Cravings

4.9

15 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Chicken Artichoke Pasta In Lemon Sauce Recipe

2 ounce Angel Hair Pasta
1/4 tablespoon Extra virgin olive oil
1/2 piece 3 4 large chicken breasts, cut into
0.08 cup 100% whole wheat flour
1/4 teaspoon Salt
0.06 teaspoon Pepper
1/4 cup Chicken Broth
1/4 teaspoon Lemon zest
3.75 ounce 1 . can quartered artichoke hearts, drained
1/2-3/4 tablespoon Capers
0.81 ounce Can Sliced Black Olives
0.06 teaspoon Red chili pepper flakes
0.06 cup Sun Dried Tomatoes, Chopped
0.13 Juice lemon

Nutrition
value

250

calories per serving

6 g Fat17 g Protein53 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
17g
Carbs
53g
Fiber
3g

MacroNutrients

Carbs
53g
Protein
17g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings