Kale Salad With Apples, Pears And Sorghum Recipe
Recipe By Lively Table
A nutritious and seasonal fall kale salad with whole grain sorghum, apples, pears, and cranberries that's great as a vegan thanksgiving side dish or a meal-prep friendly fall lunch (gluten-free, vegan).
4.7
24 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad With Apples, Pears And Sorghum Recipe
- 0.08 cup Uncooked sorghum
- 0.21 cup Vegetable broth
- 0.17 bunch Kale
- 0.17 Medium pear
- 0.17 Medium apple
- 1/25 cup Toasted walnuts
- 0.06 cup Dried cranberries
- As required Maple dijon vinaigrette
Nutrition
value
value
186
calories per serving
6 g Fat11 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium80mg
- Iron1mg
- Vitamin A218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table