Kale Salad With Apples, Pears And Sorghum Recipe

Recipe By Lively Table

A nutritious and seasonal fall kale salad with whole grain sorghum, apples, pears, and cranberries that's great as a vegan thanksgiving side dish or a meal-prep friendly fall lunch (gluten-free, vegan).

4.7
24 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Kale Salad With Apples, Pears And Sorghum
plan
Bookmark

ingredients serve

Ingredients for Kale Salad With Apples, Pears And Sorghum Recipe

  • 0.08 cup Uncooked sorghum
  • 0.21 cup Vegetable broth
  • 0.17 bunch Kale
  • 0.17 Medium pear
  • 0.17 Medium apple
  • 1/25 cup Toasted walnuts
  • 0.06 cup Dried cranberries
  • As required Maple dijon vinaigrette
Nutrition
value
186
calories per serving
6 g Fat11 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    1mg
  • Vitamin A
    218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Lively Table