A nutritious and seasonal fall kale salad with whole grain sorghum, apples, pears, and cranberries that's great as a vegan thanksgiving side dish or a meal-prep friendly fall lunch (gluten-free, vegan).
Ingredients for Kale Salad With Apples, Pears And Sorghum Recipe
0.08 cup Uncooked sorghum
0.21 cup Vegetable broth
0.17 bunch Kale
0.17 Medium pear
0.17 Medium apple
1/25 cup Toasted walnuts
0.06 cup Dried cranberries
As required Maple dijon vinaigrette
Nutrition value
186
calories per serving
6 g Fat11 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
80mg
Iron
1mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment