Fall Salad Recipe

Name: Fall Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By I Heart Nap Time

This easy fall salad is filled with chopped greens, apples, dried cranberries, pumpkin seeds and roasted butternut squash. then topped with a maple.

3.6

15 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Fall Salad Recipe

2 cup Mixed greens
1/4 Apple
0.06 cup Dried cranberries
0.06-0.13 cup Pumpkin seeds
1/2-3/4 tablespoon Feta or goat cheese
0.06 cup Virgin olive oil
1/2 tablespoon Balsamic vinegar
1/2 tablespoon 100% maple syrup
1/4 teaspoon Dijon mustard
0.06 cup Mayo or greek yogurt

Nutrition
value

254

calories per serving

18 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
3g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
71mg
Iron
< 1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time