Fall Rice In Pumpkin Recipe
Recipe By Beyond Kimchee
Korean style fall rice cooked in pumpkin makes a great dish for halloween.
4.5
29 Rating -
Rate
Vegdiet
2hr 15minstotal
1hr Prep
1hr 15minsCook
2hr 15m.total
1hr Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fall Rice In Pumpkin Recipe
- 1/4 C white short grain rice
- 0.08 C sweet glutenous rice
- 0.33 tablespoon Black rice
- 0.06 cup Black bean
- 1-1.17 Dried jujube seeded and sliced
- 0.06 C walnut roughly chopped
- 0.06 C almond roughly chopped
- 0.33 tablespoon Pine nuts
- 1/25 teaspoon Salt
- 0.08 teaspoon Canola or grape seed oil
- 0.42 C water
- 0.17-0.33 Whole pumpkin
- As required Dressing
- 0.08 Apple peeled and seeded
- 1/2 tablespoon Soy sauce
- 0.17 tablespoon Water
- 0.17 tablespoon Korean chili flakes
- 0.17 teaspoon Sesame oil
- 0.17 teaspoon Sesame seeds
- 0.17 Green onion choppedsoak b
Nutrition
value
value
78
calories per serving
4 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee