0.67 pound Country style ribs baby back ribs or pork spare ribs
0.17 Medium onion sliced
0.17 Medium head of pressed garlic
0.17 cup Real mayo
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.33 Bay leaves
dash Mrs dash or vegeta, or italian seasoning
Nutrition value
239
calories per serving
15 g Fat4 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment