Fall Granola With Pumpkin Seeds Recipe

Recipe By Diabetes Food Hub

This granola can make a satisfying snack on its own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and keep portions small.

3.8
28 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Fall Granola With Pumpkin Seeds
plan
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ingredients serve

Ingredients for Fall Granola With Pumpkin Seeds Recipe

  • 2 cup Shredded or cubed cooked chicken
  • 1/4 cup Light mayonnaise
  • 1/4 cup Plain nonfat greek yogurt
  • 2 tablespoon Minced onion
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 teaspoon Dried dill
  • 4 Whole wheat bread slices
  • 1/4 cup Slivered almonds
Nutrition
value
908
calories per serving
66 g Fat65 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    65g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    65g
  • Fiber
    7g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    7mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    12mg
  • Copper
    1mcg
  • Magnesium
    242mg
  • Manganese
    1mg
  • Phosphorus
    769mg
  • Selenium
    68mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub