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Fall Cobb Salad Recipe

Recipe By Crowded Kitchen

this vegan fall cobb salad has all of the fixings: roasted squash, coconut "Bacon", apples, kidney beans, cranberries, pecans and a creamy maple mustard dressing It's packed with flavor, textures and color for a stunning holiday side dish or a weeknight dinner.

4.1
27 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Fall Cobb Salad
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ingredients serve

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Ingredients for Fall Cobb Salad Recipe

  • 1 cup Baby kale or spinach
  • 0.09 cup Thinly sliced celery
  • 0.06 cup Chopped pecans
  • 0.06 cup Dried cranberries
  • 0.13 Apple, diced
  • 0.06 cup Vegan cheese
  • 1.88 ounce 1 can kidney beans, drained and rinsed
  • As required Optional:pomegranate arils, figs
  • 0.13 cup Unsweetened coconut flakes
  • 0.13 tablespoon Low sodium soy sauce
  • 1/4 teaspoon Maple syrup
  • 0.06 tablespoon Olive oil
  • 0.06 tablespoon Liquid smoke
  • 0.06 teaspoon Smoked paprika
  • 0.03 teaspoon Onion powder
  • 0.03 teaspoon Garlic powder
  • 0.03 teaspoon Black pepper
  • 0.03 teaspoon Salt
  • 0.38 cup Diced sweet potato
  • 0.13 Small shallot, finely diced
  • 0.13 tablespoon Olive oil
  • 0.06 teaspoon Dried thyme
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Cinnamon
  • 0.63 ounce Plain nondairy yogurt
  • 0.06 tablespoon Dijon mustard
  • 0.13 teaspoon Maple syrup
  • 0.06 teaspoon Apple cider vinegar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Fresh thyme, finely chopped
  • 0.03 teaspoon Cinnamon
  • 1/100 teaspoon Onion powder
  • 1/100 teaspoon Garlic powder
  • As required Black pepper to taste
Nutrition
value
536
calories per serving
20 g Fat21 g Protein66 g Carbs21 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    66g
  • Fiber
    21g

MacroNutrients

  • Carbs
    66g
  • Protein
    21g
  • Fiber
    21g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    7mg
  • Vitamin A
    3883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    421mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    196mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    201mg
  • Manganese
    1mg
  • Phosphorus
    462mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen