Ingredients for Fall Chunky Beef Roasted Bell Pepper Stew Recipe
1/4-0.13 pound Lean chuck beef, cubed
1/4 Onion chopped
1/2 Garlic Cloves, Minced
0.06 cup Red wine
1/2 Stalks Celery, Sliced
1 Carrots, Sliced
1/2 Potatoes, sweet or russet, peeled and diced
1/4 Bay leaf
1/2 sprig Fresh thyme
1/2-0.13 cup Beef or chicken stock
Nutrition value
480
calories per serving
20 g Fat37 g Protein47 g Carbs15 g FiberOther
Current Totals
Fat
20g
Protein
37g
Carbs
47g
Fiber
15g
MacroNutrients
Carbs
47g
Protein
37g
Fiber
15g
Fats
Fat
20g
Vitamins & Minerals
Calcium
1058mg
Iron
33mg
Vitamin A
4500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
10mg
Vitamin B9
251mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
1058mcg
Magnesium
319mg
Manganese
5mg
Phosphorus
628mg
Selenium
191mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment