Ingredients for Fall-Apart Lamb Shanks Braised With Mustard And Mint Recipe
1/2 tablespoon Olive oil
1 Lamb Shanks
As required Kosher Salt And Freshly Ground Black Pepper
1/2 Medium shallots, minced
1 Medium Cloves Garlic, Minced
1/4 cup Dry white wine
1/2 cup Low sodium canned or homemade chicken or beef broth
1/2 tablespoon Worcestershire sauce
1/2 tablespoon Whole grain mustard
Nutrition value
228
calories per serving
10 g Fat17 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
17g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
41mg
Iron
< 1mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
2mg
Phosphorus
109mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment