STEP 1.Heat 2 tbsp ghee in a pan. Roast makhana, peanuts, cashews, Almonds and coconut. Mix it well in low flame till crunchy and crispy. Now Sprinkle salt and curry leaves powder.
Nutrition value
729
calories per serving
55 g Fat22 g Protein37 g Carbs11 g FiberOther
Current Totals
Fat
55g
Protein
22g
Carbs
37g
Fiber
11g
MacroNutrients
Carbs
37g
Protein
22g
Fiber
11g
Fats
Fat
55g
Vitamins & Minerals
Calcium
182mg
Iron
6mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
12mg
Copper
2mcg
Magnesium
341mg
Manganese
3mg
Phosphorus
642mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment