Current Totals
Fat
81g
Protein
30g
Carbs
243g
Fiber
37g
MacroNutrients
Carbs
243g
Protein
30g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
387mg
Iron
17mg
Vitamin A
6475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
8mg
Copper
2mcg
Magnesium
317mg
Manganese
5mg
Phosphorus
519mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment