Current Totals
Fat
4g
Protein
11g
Carbs
54g
Fiber
5g
MacroNutrients
Carbs
54g
Protein
11g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
259mg
Iron
4mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
194mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment