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Falahari baket kheer in Rajgira tart Recipe

Recipe By Shailee neema

My inspiration for this dish is from Turkish baked dessert Satlac. Satlac is baked rice pudding. But i made it with Vrat k chawal or sama rice in rajgira Flour tart .

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1hr 31minstotal
1hr 31m.total
Falahari baket kheer in Rajgira tart
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Ingredients for Falahari baket kheer in Rajgira tart Recipe

  • As required For tart:
  • 1/5 cup Rajgira atta
  • 1/10 cup Sugar
  • 1/10 cup Ghee
  • 1/5 cup Milk
  • As required cardamom powder
  • As required For kheer:
  • 1/10 cup sama rice
  • 1 cups Milk
  • As required cardamom powder
  • As required dryfruits chopped

Directions: Falahari Baket Kheer In Rajgira Tart Recipe

  • STEP 1.1. in a pan add ghee and rajgira flour roast it on slow flame till it turns pink, add milk and sugar make a thick dough, leaves the pan.finally add cardamom powder
  • STEP 2.2. in a pan add sama rice and milk cook on slow flame till you get the thick bater like mix
  • STEP 3.3. add sugar and cook again till the sugar water evaporate.
  • STEP 4.4. finally add cardamom powder and some dryfruits.
  • STEP 5.5. in a tart mould make a layer of rajgira dough.
  • STEP 6.6. fill it with kheer and bake in preheated oven for 20 minutes at 180 degree
  • STEP 7.7. garnish with dryfruits serve cold or hot .
Nutrition
value
608
calories per serving
27 g Fat18 g Protein73 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    18g
  • Carbs
    73g
  • Fiber
    3g

MacroNutrients

  • Carbs
    73g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    426mg
  • Iron
    4mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    435mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shailee neema