Falafels With Spicy Sauce Recipe

Recipe By Slurrp

Falafels with Spicy Sauce is a popular Middle Eastern dish made from ground chickpeas or fava beans. The falafels are seasoned with a blend of herbs and spices, then deep-fried until crispy on the outside and tender on the inside. They are served in pita bread or as part of a mezze platter, accompanied by a tangy and spicy sauce. This flavorful and satisfying dish is perfect for vegetarians and meat lovers alike.

4.1
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
Falafels With Spicy Sauce
plan
Bookmark

ingredients serve

Ingredients for Falafels With Spicy Sauce Recipe

  • 1/4 cup Dried Chickpeas, Soaked Overnight
  • 1/4 Small Onion, Roughly Chopped
  • 3/4 cloves Cloves Of Garlic
  • 0.13 cup Fresh Parsley
  • 0.13 cup Fresh Cilantro
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.06 cup All Purpose Flour
  • as per your need Oil For Frying
  • as needed Pita Bread Or Flatbread For Serving
  • 0.13 cup Spicy Sauce: Yogurt, Tablespoons Tahini, Tablespoon Lemon Juice, Clove Of Garlic, Teaspoon Chili Powder

Directions: Falafels With Spicy Sauce Recipe

Cooking Directions

  • STEP 1.In a food processor, blend chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper until a coarse mixture forms.
  • STEP 2.Transfer the mixture to a bowl and stir in flour until the mixture holds together.
  • STEP 3.Shape the mixture into small balls or patties and refrigerate for 30 minutes.
  • STEP 4.Heat oil in a deep pan and fry the falafels until golden brown and crispy.
  • STEP 5.Serve the falafels in pita bread or as part of a mezze platter with a spicy sauce.

Cooking Tips

  • If the mixture is too wet, add more flour. If it's too dry, add a little water.
  • Refrigerating the mixture helps the falafels hold their shape while frying.
  • For a healthier option, you can bake the falafels in the oven instead of frying.

Storage and Serving

  • Leftover falafels can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the falafels in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the falafels with a spicy sauce made from yogurt, tahini, lemon juice, garlic, and chili powder.
Nutrition
value
108
calories per serving
9 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    984mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    36mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp