Ingredients for Authentic Falafel W/Creamy Tahini Sauce Recipe
0.67 Medium turnips, peeled and thinly sliced
0.67 3 slices of a small red beet
0.17 Thinly sliced onion
0.67 Sliced garlic cloves
1/4 red wine vinegar
1/4 Water
0.33 teaspoon Salt
0.67 teaspoon Sugar
As required Additions:peppercorns, coriander seeds, mustard seeds, dill
1/4 cup Plain greek yogurt
0.08 cup Tahini Paste
4 Garlic Cloves
0.33 teaspoon Kosher salt
As required Cracked Pepper
Nutrition value
110
calories per serving
3 g Fat4 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
164mg
Iron
3mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
9mg
Phosphorus
46mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment