Falafel Recipe
Recipe By Show Me The Yummy
This baked falafel recipe is fresh, authentic, and requires just 10 minutes of prep it's crispy on the outside, fluffy in the middle, & packed with herbs.
3.6
24 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel Recipe
- 0.08 tablespoon Ground flaxseed meal
- 1/4 tablespoon Water
- 0.08 can Chickpeas drained
- 1/25 Yellow onion diced
- 0.33 Cloves garlic minced
- 1/25 cup Packed cilantro
- 1/25 cup Packed parsley
- 0.17 teaspoon Ground cumin
- 0.08 teaspoon Salt
- 1/50 teaspoon Black pepper
- 0.08 teaspoon Baking powder
- 0.08 tablespoon Olive oil
- 0.08 tablespoon Lemon juice
- 1/25 cup Panko
- As required Pita, hummus, greek yogurt, lemon juice, cilantro, and feta optional, for serving
Nutrition
value
value
52
calories per serving
2 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium56mg
- Iron1mg
- Vitamin A452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy