Lunch Box-Worthy Falafel Kebabs Recipe

Recipe By The Spruce Eats

Kebabs are basically middle eastern dishes that were once based on grilled meat and vegetables that were threaded on skewers. But these days those skewers can be filled with a wide variety of foods for delicious combinations and a fun presentation. Instead of the traditional falafel sandwich in a pita, why not grill or roast vegetables and serve them on skewers along with the falafel balls? It's a tasty and healthy idea that would make for a fun lunch box item when the kids go back to school. Just pack up a little tahini sauce to drizzle over top and enjoy

4.1
13 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Lunch Box-Worthy Falafel Kebabs
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Ingredients for Lunch Box-Worthy Falafel Kebabs Recipe

  • 1/4 cup Canned chickpeas, rinsed and drained
  • 0.13 Onion, peeled
  • 1/2 Cloves Garlic, Peeled
  • 3/4 tablespoon Chopped cilantro
  • 1/2 tablespoon Chopped Parsley
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Baking powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.06 cup All purpose flour
  • 0.06 cup Sesame paste
  • 0.06 cup Water
  • 1/2 tablespoon Lemon juice
  • 1/4 Clove Garlic
  • 1/4 Red Onion
  • 1/4 Bell Pepper
  • 1/4 cup Cherry tomatoes
Nutrition
value
288
calories per serving
11 g Fat14 g Protein32 g Carbs20 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    20g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    20g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    8mg
  • Vitamin A
    1175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    3mg
  • Phosphorus
    232mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats