Falafel Flatbread Recipe

Name: Falafel Flatbread Recipe
Total time: 70 min
Yield: 9
Cuisine: Mediterranean

Recipe By Downshiftology

Falafel flatbread is a vegan and gluten-free bread made from a blend of herbs, vegetables, and chickpeas. A delicious spin on falafel

4.4

10 Rating -

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1hr 10minstotal

45minsPrep

25minsCook

1hr 10m.total

45m.Prep

25m.Cook

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Ingredients for Falafel Flatbread Recipe

0.11 cup Dried chickpeas, soaked overnight
0.06 cup Onion, roughly chopped
0.11 cup Parsley, roughly chopped
0.11 cup Cilantro, Roughly Chopped
0.11 Small green chile pepper, serrano or jalapeno pepper
0.33 Garlic Cloves
0.11 teaspoon Cumin
0.11 teaspoon Salt
0.06 teaspoon Cardamom
0.03 teaspoon Black pepper
0.06 teaspoon Baking soda
0.06 cup Chickpea flour
0.33 tablespoon Water

Nutrition
value

119

calories per serving

2 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
16g
Fiber
11g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
136mg
Iron
5mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
118mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology