Falafel Chicken Burgers With Lemon Sauce Recipe

Recipe By Taste Of Home

Falafel burgers with lemon yogurt sauce mark the first recipe I created myself. Use leftover mix to make chicken falafel or falafel with veggies or fish. Nicole Mederos, Hoboken, New Jersey.

3.6
13 Rating -
Rate
Non Vegdiet
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
Falafel Chicken Burgers With Lemon Sauce
plan
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ingredients serve

Ingredients for Falafel Chicken Burgers With Lemon Sauce Recipe

  • 1 Frozen onion rings, optional
  • As required Sauce
  • 1/4 Carton fat free lemon greek yogurt
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Dill Weed
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Paprika
  • As required Burgers
  • 0.06 cup Minced Fresh Parsley
  • 3/4 tablespoon Crumbled cooked bacon
  • 3/4 Garlic Cloves, Minced
  • 0.19 teaspoon Salt
  • 0.19 teaspoon Curry powder
  • 0.13 teaspoon Pepper
  • 0.06 teaspoon Ground Cumin
  • 1/4 pound Ground Chicken
  • 1/4 Package falafel mix
  • 1 teaspoon Canola oil
  • 1 Sesame seed hamburger buns, split
  • 1/4 cup Fresh arugula or baby spinach
  • As required Sliced tomato and cucumber
Nutrition
value
339
calories per serving
21 g Fat26 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    26g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    26g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    7mg
  • Vitamin A
    1354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    306mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home