Falafel burgers with lemon yogurt sauce mark the first recipe I created myself. Use leftover mix to make chicken falafel or falafel with veggies or fish. Nicole Mederos, Hoboken, New Jersey.
Ingredients for Falafel Chicken Burgers With Lemon Sauce Recipe
1 Frozen onion rings, optional
As required Sauce
1/4 Carton fat free lemon greek yogurt
0.06 teaspoon Ground Cumin
0.06 teaspoon Dill Weed
0.03 teaspoon Salt
0.03 teaspoon Paprika
As required Burgers
0.06 cup Minced Fresh Parsley
3/4 tablespoon Crumbled cooked bacon
3/4 Garlic Cloves, Minced
0.19 teaspoon Salt
0.19 teaspoon Curry powder
0.13 teaspoon Pepper
0.06 teaspoon Ground Cumin
1/4 pound Ground Chicken
1/4 Package falafel mix
1 teaspoon Canola oil
1 Sesame seed hamburger buns, split
1/4 cup Fresh arugula or baby spinach
As required Sliced tomato and cucumber
Nutrition value
339
calories per serving
21 g Fat26 g Protein10 g Carbs10 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
10g
Fiber
10g
MacroNutrients
Carbs
10g
Protein
26g
Fiber
10g
Fats
Fat
21g
Vitamins & Minerals
Calcium
199mg
Iron
7mg
Vitamin A
1354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
306mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment