Falafel burger Recipe
Recipe By Better Butter
Falafels are very popular mediterranean dish and i have incorporated them to make some delicious burgers, a very healthy option as well.
3.6
16 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel burger Recipe
- 1 Buns
- 1/4 cup Soaked and boiled chickpeas
- As required Bread crumbs
- 1/4 tablespoon Mayonnaise
- 1/4 tablespoon tomato sauce
- As required Salt, black pepper and oregano
- As required butter for buns
- As required oil for frying tikkis
Nutrition
value
value
144
calories per serving
3 g Fat9 g Protein20 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs20g
- Fiber13g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese1mg
- Phosphorus134mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter