15 ounce 1 -can chickpeas rinsed, drained and patted dry
0.33 cup Chopped Fresh Parsley
4 Cloves garlic minced
1 Small white onion roughly chopped
1 tablespoon Tahini
1.50 teaspoon Cumin
1/2 teaspoon 1/4-each sea salt and black pepper depending on taste preference
4 tablespoon All purpose flour
4-6 tablespoon Grape seed oil or canola oil
1/2 cup Panko bread crumbs for coating
As required Click the link above for the recipe
1 cup Dried quinoa cooked according to package instructions
2 tablespoon Olive oil
1/2 Head red cabbage chopped
8 ounce Cherry Tomatoes Halved
1 Cucumber diced
1 cup Kalamata Olives
As required Hummus for serving
Nutrition value
2383
calories per serving
143 g Fat65 g Protein204 g Carbs80 g FiberOther
Current Totals
Fat
143g
Protein
65g
Carbs
204g
Fiber
80g
MacroNutrients
Carbs
204g
Protein
65g
Fiber
80g
Fats
Fat
143g
Vitamins & Minerals
Calcium
818mg
Iron
31mg
Vitamin A
1594mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
800mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
25mg
Copper
3mcg
Magnesium
599mg
Manganese
13mg
Phosphorus
950mg
Selenium
116mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment