Ingredients for Chicken Falafel Bowls for Meal Prep Recipe
1/4 Package storebought falafels
1/4 Head romaine lettuce, chopped
1/4 Large field tomato, diced
1/4 Cucumber, diced
1/4 cup Parsley, finely chopped
As required Hummus
1/4 cup Sliced red cabbage
1/4 cup Vinegar
1/2 teaspoon Sugar
1/4 teaspoon Salt
0.13 cup Unsweetened soy milk
1/4 cup Sunflower oil
1/2 Garlic cloves, minced
1/4 teaspoon Lemon juice
0.13 teaspoon Salt
3/4 Chicken breasts
1/4 tablespoon Olive oil
1/4 tablespoon Lemon juice
1/2 Cloves garlic minced
1/2 teaspoon Turmeric
1/2 teaspoon Cumin
1/4 teaspoon Cinnamon
1/4 teaspoon Nutmeg
1/4 teaspoon Salt
Nutrition value
520
calories per serving
40 g Fat20 g Protein18 g Carbs14 g FiberOther
Current Totals
Fat
40g
Protein
20g
Carbs
18g
Fiber
14g
MacroNutrients
Carbs
18g
Protein
20g
Fiber
14g
Fats
Fat
40g
Vitamins & Minerals
Calcium
370mg
Iron
9mg
Vitamin A
1421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
9mg
Copper
2mcg
Magnesium
340mg
Manganese
5mg
Phosphorus
578mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment