Falafel Baguette Recipe

Recipe By Slurrp

Falafel Baguette is a delicious and filling sandwich made with crispy falafel balls, fresh vegetables, and a tangy tahini sauce. The falafel balls are made from a mixture of chickpeas, herbs, and spices, which are then deep-fried until golden and crispy. The baguette is filled with the falafel balls, along with lettuce, tomatoes, cucumbers, and a drizzle of tahini sauce. This sandwich is perfect for a quick and satisfying lunch or dinner.

4.4
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Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Falafel Baguette
plan
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ingredients serve

Ingredients for Falafel Baguette Recipe

  • 1 cup Canned Chickpeas, Drained And Rinsed
  • 1/4 cup Finely Chopped Onion
  • 2 cloves Cloves Garlic, Minced
  • 1/4 cup Chopped Fresh Parsley
  • 1/4 cup Chopped Fresh Cilantro
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 cup Breadcrumbs
  • as per your need Oil For Frying
  • 1 Baguette
  • as required Lettuce Leaves
  • as per your need Sliced Tomatoes
  • as required Sliced Cucumbers
  • as per your need Tahini Sauce

Directions: Falafel Baguette Recipe

Cooking Directions

  • STEP 1.Start by preparing the falafel mixture. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
  • STEP 2.Transfer the mixture to a bowl and add breadcrumbs. Mix well until the mixture holds together. Shape the mixture into small balls and place them on a baking sheet.
  • STEP 3.Heat oil in a deep fryer or a large skillet. Fry the falafel balls until golden brown and crispy. Remove from the oil and drain on a paper towel.
  • STEP 4.Slice the baguette lengthwise and spread a generous amount of tahini sauce on both sides. Place the falafel balls on one side of the baguette and top with lettuce, tomatoes, and cucumbers. Close the sandwich and serve immediately.

Cooking Tips

  • To make the falafel mixture easier to handle, refrigerate it for at least 30 minutes before shaping into balls.
  • If you prefer a healthier option, you can bake the falafel balls in the oven instead of frying them.
  • Feel free to customize your falafel baguette with additional toppings such as pickles, olives, or hot sauce.

Storage and Serving

  • Falafel baguette is best served immediately while the falafel balls are still crispy.
  • If you have leftover falafel balls, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat the falafel balls, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
Nutrition
value
50
calories per serving
2 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    1055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp