Falafel And Salad Rolls Recipe

Name: Falafel And Salad Rolls Recipe
Total time: 15 min
Yield: 2
Cuisine: Arab

Recipe By Kitchen Nine

4.9

15 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Falafel And Salad Rolls Recipe

1/4 cup Thick yogurt
1-1.50 teaspoon Tandoori paste, to taste
As required Squeeze lemon juice
112.50 gram Container heat and serve falafel balls
1 Turkish bread rolls, split, toasted
1/2 cup Finely shredded iceberg lettuce
1/2 Large Tomato, Thinly Sliced
As required Slivered red onion
1/4 cup Grated tasty cheese

Nutrition
value

187

calories per serving

7 g Fat11 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
11g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
304mg
Iron
3mg
Vitamin A
1636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine