Fresh romaine, corn, olives, chicken, tomatoes, red onions and peppers make it hearty enough for a main dish, but light enough that it's still healthy and ready in 20 minutes.
As required Low fat chipotle southwest dressing or low fat chipotle ranch dressing
Nutrition value
174
calories per serving
10 g Fat12 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
12g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment