0.13 pound Boneless skinless chicken breasts, cut into 2 inch strips
0.13 tablespoon Canola oil
0.13 cup Sliced green pepper
0.13 cup Thinly sliced onion
1/4 teaspoon Chili powder
0.13 Garlic Clove, Minced
0.06 teaspoon Ground Cumin
0.06 teaspoon Salt
0.06 cup Salsa
1/4 cup Shredded Monterey Jack Cheese
Nutrition value
145
calories per serving
10 g Fat12 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
12g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment