0.67 cup Low sodium pinto beans and or black beans, drained and rinsed
Nutrition value
631
calories per serving
25 g Fat60 g Protein35 g Carbs22 g FiberOther
Current Totals
Fat
25g
Protein
60g
Carbs
35g
Fiber
22g
MacroNutrients
Carbs
35g
Protein
60g
Fiber
22g
Fats
Fat
25g
Vitamins & Minerals
Calcium
149mg
Iron
6mg
Vitamin A
949mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
207mg
Manganese
< 1mg
Phosphorus
585mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment