0.21 pound Chicken breast, diced into bit size pieces
0.67 tablespoon Olive oil
0.08 Medium Yellow Onion, Diced
0.17 Red bell pepper, seeds and ribs removed, diced
0.17 Green bell pepper, seeds and ribs removed, diced
0.17 can Tomato Sauce
0.33 can Black Beans Drained
Nutrition value
257
calories per serving
18 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment