Ingredients for Fajeto/gujarati kadhi with ripe mango Recipe
0.13 cup mango pulp
1/2 cup Yogurt
1/2 tablespoon besan / gram flour
1/4 teaspoon ginger paste
1 Green chillies
0.13 teaspoon turmeric powder
1/4 tablespoon Jaggery
As required Salt
1 cup Water
1/2 inch Cinnamon
1-1.50 Cloves
1/4 teaspoon Mustard seeds
1/4 teaspoon cumin seeds
0.06 teaspoon Asafoetida
As required Curry leaves ....... few
1/2-1 Dry red chillies
1/2 tablespoon Oil
Nutrition value
265
calories per serving
11 g Fat7 g Protein37 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
37g
Fiber
8g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
283mg
Iron
4mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
6mg
Phosphorus
93mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment