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Fajeto Recipe

Recipe By Deepa Rupani

Summer is in full swing & so are Mangoes. Mango Mania is everywhere. Raw & ripe mangoes are consumed fully in every home in various dishes. Ripe mangoes are generally used to make aamras, milkshakes, puddings & other deserts & eaten wholly as well. We should consume ripe mangoes in moderate quantity, as it is heavy to digest. We, Gujaratis, make Fajeta from ripe mango seeds (gootli/ gotla). It is said that when we have aamras in meals, we should have Fajeta for better digestion.

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15minstotal
15m.total
Fajeto
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ingredients serves

serves2
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Ingredients for Fajeto Recipe

  • 2 g ripe mango seeds (gotla)
  • 2 Pieces Kokum
  • 1 tbsp Jaggery
  • 1 tsp Red chilli powder
  • 1/4 tsp Turmeric powder
  • 1 g Piece ginger
  • to taste Salt
  • 2 cup water
  • 1 g For Tempering
  • 1 tbsp Ghee
  • 1 tsp Cumin seeds
  • 1 Pieces Piece cinnamon
  • 2 Pieces Piece cloves
  • 1 Pieces Piece dry red chilli
  • 8 Pieces Curry leaves
  • 1 g For garnish
  • 1 tbsp Finely chopped coriander

Directions: Fajeto Recipe

  • STEP 1.1. Soak gotla in water and remove all pulp with the help of hands and knife.
  • STEP 2.2. Blend this mixture in the smooth puree.
  • STEP 3.3. Heat ghee, add temering ingredients, and after few seconds add blended puree.
  • STEP 4.4. Add all spices, kokum, jaggery, and ginger. Bring it to a boil and let it boil for few minutes.
  • STEP 5.5. Garnish with coriander and serve hot.
Nutrition
value
40
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani